More Joy, Less Stress

Things have been busier than normal the last few weeks, and I realized that I needed to take a moment and reevaluate how I’ve been spending my time.   

This week I made a commitment to get the things that were necessary (like my arch-nemesis, Laundry) done while the kids were at school, so that after school we could play and go on a few adventures.  Maybe this sounds like an obvious change, but I feel as if I’ve been so busy going through the motions, fighting to stay on top of work and family, that I’ve been missing out on enjoying both.

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Interestingly enough, a close friend sent me an article about self-care, and it resonated with me.  Self-care isn’t about going out and buying some aromatherapy candle or doing a face mask- it’s about doing things that make your life feel balanced and calm.  For me, that means having time to go to go on dates with my husband, attending Forest Club with our eldest daughter, baking with our middle daughter, and playing blocks with our baby.  If I don’t get enough time with my husband and our girls- especially one-on-one, I don’t feel like I’m living my best life.  If the laundry piles up and the dishes aren’t done, it makes me feel as if I’m suffocating.  Yes, this sounds dramatic, but I may or may not have a small case of OCD, and a house in disarray affects my psyche.

Committing to scheduling the things I don’t enjoy doing so that I could do the things I love to do gave me such a sense of accomplishment and freedom.  Yes, I see the irony in putting freedom and schedule in the same sentence.  I think this is one of those times in life where I’ve had to recognize that I have too much going on in my life NOT to schedule the mundane tasks that make life function.  Knowing that those things will be done, and have a time to be done, afford me the ability to be more fluid with my personal time.  This results in me feeling more present with the people in my life, and able to fill my time with more fun.

I know that I won’t maintain the schedule every week.  I know that I’ll overschedule myself sometimes (this is kind of a chronic occurrence for me- overbook myself, do all the things, burn out, recognize I need to slow down and chill out, rinse and repeat), but I’m hoping that I can make it a better habit to make more time for joy and less time for stress.  It’s not romantic to schedule life, but sometimes you need to create a routine to feel balanced, and to have room to be spontaneous.  After all, you can’t throw away and replace every load of laundry, rather than wash it.  Especially not when you have three kids!!  And you certainly can’t jump in the car and go on a spontaneous road trip if no one has anything to wear.

Check in on Monday for tips on visiting Seville!

Check in on Monday for tips on visiting Seville!

Build, Don't Break.

We have a family motto - “We are builders, not breakers.”  I’ve said this so many times to our children that I’ve heard them throw it out at a group of friends during a disagreement.  I’ve watched our four-year old shout it at her friends on the playground when they’re being unruly and at her big sister when they fight.

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Last September, our eldest daughter turned eight.  She wanted to have a science party to celebrate.  With the help of some friends, and my awesome husband, we hosted a party to remember.

The party was wonderful.  We had monogrammed lab coats, safety goggles, notebooks to record their findings, an experiment with slime, an experiment about solids and liquids, and old faithful - the Mentos and Coke experiment.  When the girls were done their structured experiments, they had free experimenting for almost an hour.  It was so amazing to watch.

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If you’ve ever hung out with a group of seven and eight-year old girls, you’ll understand why I felt that it was so important to repeat our family mantra at the beginning of the party, and throughout.  I’ve been to so many drama-filled playdates and birthday parties, I’ve lost count.  I was determined that this party would be as drama free as possible, and I have to tell you, there was none.

The girls were engaged.  They really heard me when I said not to be a breaker, and to be a builder.  I heard them repeat it to one another when they were doing their experiments.  It was absolutely awesome.

When the girls sat down in their group at the end of the party, and their parents arrived, their parents walked in to a room of girls discussing their experiments and conclusions thoughtfully.  The girls really listened and supported one another, and five months later, my heart is still so full and proud when I think of them and their behavior that day.  They were the ultimate builders.

Lately, I feel as if we adults could use a gentle reminder that we need to be builders, and not breakers.  Whether you’re trying something new, collaborating with someone, teaching, or even just being a friend or partner, it’s so important to remember the affect your words and actions have on the people around you.  I’ve had to learn that it’s okay to distance myself, or walk away from people that break me down.  It’s more than okay.  It’s a lesson I want my girls to see in how I live my life, so that they don’t break others down.  Life is hard enough.  Relationships are work.  Be a builder, not a breaker.